Diet & Nutrition

Diet & Nutrition

Following on from the last weeks and my posts Holistic Health and Exercise: Body vs. The Mind, I am continuing with my theme of trying to create a positive balance in all aspects of our bodies. I have spoken on exercise and the idea of Holism or Holistic health; how exercise contributes to Holism and the positive effects this approach of treating the whole person (not just symptoms and manifestations) can have for those of us with Acquired Brain Injury/Traumatic Brain Injury. I will continue in a similar vain today and talk about the part played by diet and nutrition. Specifically I will try to emphasise the ways certain vitamins, minerals and other nutritional benefits from certain foods can affect our state of mind and the way we feel generally. I am hoping I will be able to provide you all with come dietary information that can improve our circulation, our production of levels, our immune system generally as well as the ability to produce certain hormones, in particular, the feel good hormones.

Vitamins & Minerals – What Can They Do For You?

There are common misconceptions made about what we eat and how our diets can affect so many aspects of our wellbeing. I believe personally that there is not enough education regarding the potential nutritional value of certain foods during years of compulsory education. I release that due to the continual advances mad in science these days that to constantly adapt curriculum to incorporate everything would be nigh on impossible. That being said, I do believe that with a better understanding from a young age (the start of GCSE’s, say) of what vitamins and minerals actually do to the human body (not just lightly glossed over) that the current crisis regarding childhood obesity would not be as bad as it is where approx. 19% of UK children in the age group of ten to eleven years old are classed as obese according to recent UK public health surveys (http://www.noo.org.uk/NOO_about_obesity/child_obesity).
Of course diet and nutrition contribute to our physical wellbeing (Body Mass Index, Blood Pressure etc.) but few people are aware of the positive effect a varied healthy and nutritious diet can have on other aspects of the human body and mind. Our digestive system, muscle repairs, energy production, our immune and circulatory systems, sleep pattern and state of mind can all be positively affected by such a varied nutritious diet.
So many people will read that last paragraph and believe that I am full of hot air. However, I will be doing my best to provide you with some information on the type of foods that can provide these types of nutritional benefits. By the end of the post, you will be able to see a few particular foods that keep cropping up and can aid our physical, cognitive and mental health.
I cannot possibly hope to get through all vitamins and minerals required for a model diet post-ABI or TBI. However the one I have chosen is the one that contributes to most dietary needs for someone after brain injury to keep them healthy in body and mind.

Vitamin B

Vitamin B is a key part of any persons diet and provides so many benefits. The problem is that people trying to improve their diet can often get confused or mixed up due to the fact that Vitamin B has six sub categories, each with varying properties and each one providing the body with different benefits. So I will go through the different types of B vitamin and what each provides for the human body to provide some clarity and hopefully enable those that want to change their diets for the better to get the benefits they are after. Each paragraph on the different B vitamins will have a emboldened section which I believe provides particularly important information for ABI and TBI patients.

B1 – Foods that contain B1: Rice, Oats, Nuts and Butternut Squash.

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Otherwise known as Thiamine, is important for helping digestion in the human body, maintaining cellular and organ function and keeping energy levels at an even and suitable height. It also helps to create strong mucous membranes as well as helping to maintain the body’s nervous system. A deficiency of vitamin B1 can cause extreme fatigue as well as degeneration of the nervous and gastrointestinal system as well as degeneration of muscular systems.

B2 – Foods that contain B2: Quinoa, Oats, Spinach and Mangetout.

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B2 (Riboflavine) is important for maintaining muscle tissues as it plays a key role in repairing muscle tissue and mucous membranes. As well as playing an important part in converting food into energy. This would be an important vitamin to ingest for those who are regular exercisers, as foods high in B2 will help with repairing minor post-exercise damage done to any muscles.

B3 – Foods containing B3: Chicken, Turkey, Fresh Tuna and Crimini Mushrooms.

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Vitamin B3, to give it its technical name Niacin, is key to the production and storage of fats that can be used as a source of energy in the human body. As an added bonus B3 is also vital in detoxifying the body by eliminating free radicals and maximizing our energy potential (What are Free Radicals? To what extent are they dangerous as the body naturally produces them? Follow the link for an overview of Free Radical production and their purpose – https://draxe.com/fighting-free-radical-damage/). Once again, this B vitamin plays a part in maintaining nerves, the brain and digestive systems, protects the skin as well as maintaining healthy mucous membranes.

B5 – Foods containing B5: Cauliflower, Egg Yolks, Turkey and Avocado.

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Vitamin B5 or Pantothenic Acid is key to strengthening the body’s immune system. It acts as a stimulant for the production of antibodies helping us to fight off illness and infection. B5 also enables us to deal with stress better aiding the adrenal glands in producing the hormones to better produce red blood cells and the hormones related to both sex and stress. An increased presence of B5 included in the diets of people suffering with anxiety or nerves could provide some improvement for you, especially when combined with exercise.

B6 – Foods containing B6: Eggs, Soya Beans, Mackerel and Turkey.

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This is an important one for all of us with ABI or TBI. Not only does vitamin B6 or Pyridoxine, help to make and produce key amino acids for the immune system but also helps produce Phagocytic cells. Phagocytic cells ingest and destroy foreign bacteria and particles that find their way into our blood stream. Most importantly for ABI/TBI/Brain Injury readers out there, B6 helps the body produce several different neurotransmitters, the chemicals that carry signals from one brain cell to another. Finally it helps with the production of Serotonin, the hormone that contributes to mood as well as the hormone Norepinephrine that helps to regulate our body clock and sleep pattern.

B12 – Foods that contain B12: Beef Liver, Fresh Tuna, and Raw Milk.

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B12 is fundamental for the human body due to its requirement for the process of making DNA. It also helps to transport oxygen in the blood, playing a part in detoxifying the body, lowering blood pressure and levels of cholesterol. Most importantly for us struggling with brain injuries out there it also helps to maintain brain function while at the same time helping to reduce brain and neurological degeneration.

Folic Acid – Foods that contain Folic Acid: Lentils, Avocado, Broccoli and Citrus Fruit/Citrus Fruit Juices.

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Folic Acid is a B-vitamin that makes a significant contribution to our reproductive. Just as importantly it helps with maintain healthy blood cells as well as playing a part in the process of mitosis (cell division). The work that Folic acid does producing maintaining blood cells helps to reduce the risk of illnesses such as cancer

Minerals
Magnesium – Foods that contain Magnesium: Rice, Quinoa, Spinach and Mackerel.

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High levels of magnesium in our bodies mean that we can absorb more calcium. Maintaining a consistently high level of magnesium in the blood means our bodies have an easier time producing energy and helping with nerve transmission. This particular mineral also aids maintain muscle function and our metabolism.

Zinc – Foods that contain Zinc: Rice, Dark Chocolate (with high Cocoa solid percentage), Cashew Nuts and Seafood (generally).

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Zinc is predominantly an anti-oxidant, anti-viral mineral. Its main benefit really is that it boosts the body’s overall immunity as well as helping with the development and maturation of Lymphocytes commonly known as T-Cells (T-Cells are a type of cell that helps fight illness and infection. There are various types of T-Cells all with different roles and purposes in the immune system. Low levels of T-Cells weaken the immune system, making us more susceptible to illness, infection or disease). It is these Lymphocytes, T- Cells, that the HIV virus attacks when it is transmitted, lowering our immune system making us more prone to illness and unable to recover.

Others

EFA’s (Essential Fatty Acid’s including Omega 3 and Omega 6) – Foods containing EFA’s: Walnuts, Broccoli, Eggs and Olive Oil.

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The important role of EFA’s is that they are an anti-inflammatory as well as playing a vital part in maintaining healthy blood, skin and nerves. EFA’s are also believed to improve the responsiveness of the immune system. EFA’s can also be commonly found in oily fish such as fresh mackerel, tuna, salmon etc.

Serotonin Stimulators

Foods that can increase the production of serotonin: Eggs, Salmon, Nuts & Seeds, and Pineapple.

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As I stated earlier in the post, Serotonin is a hormone produced to help regulate our moods. As I mentioned in my post regarding exercise, the release of serotonin is the hormone behind the so-called “Runners High”, the feeling of happiness and ecstasy one get post-exercise. While exercise is certainly something that I would recommend for those looking for the uplifting feeling of higher levels of serotonin there are other methods such as the type of foods we eat that can induce higher levels of serotonin production.

Drinks

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I am certainly not an expert when it comes to dietary needs and exercise but if you want to find out some alternative drinks to try, have a look at my friend Chelsea’s blog on various teas and their benefits: specifically her post on teas more suitable for patients whttp://www.tastethetea.co.uk.

Common Appearances In Healthy Diet

It would seem as though there were a fair few foods that made repeat appearances through the various categories I have listed. It would stand to reason then that the foods that crop up in different categories I have mentioned should be incorporated as a key part of our diet. From the evidence and research I have provided it would seem fairly clear that a diet high in oily fish, poultry, rice, grains, nuts & seeds, as well as green leafy vegetables are the foundation of making us healthy and making us feel good physically, cognitively and mentally. While I did not do a section on this particular dietary supplement I would encourage the consumption of anything with Flavanoids, which helps with the maintenance and repair of blood vessels, muscle tissue and aids circulation. Flavanoids are commonly found in Seeds & Nuts, Berries, Tree Fruit (Plums, Cherries etc.) and Kidney beans.

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All I can suugest is that we try to continue to eat a varied and healthy diet. The issue nowadays is that so much food is processed, preserved or artificial that any goodness is cooked out of it. Many people believe that supplements and vitamins tablets can provide everything we need. However the more we try to cook ourselves, the more we are willing to experiment with our diet, the bigger the benefits we will receive. Even if you don’t consider yourself a dab hand in the kitchen just give it a go. Buy a cookery book. Here’s a link to get you started to Jamie Oliver’s Super Food cookbook.

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Holistic Health

Holistic Health

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Brain injury, in all senses is an incredibly complex issue. There are numerous debates on different recovery methods; which works best? What’s the first step? What’s the best method of recovery? Finally, what I’m sure is the most common question, what is the cure? The truth is, as I and I’m sure you also have learned that there is no prescribed cure for ABI. In fact, I don’t think it can be cured; situations can improve but complete recovery? I’m very dubious. It is not the same as taking Ibuprofen to relieve a headache. The damage ABI does and the way it manifests itself can potentially affect everything from cognitive function to physical movement. Down the centre of my head is a huge scar that spirals round to the front of my right ear. And at the back of my head a large scar that slides down from just above the base of my skull to the upper parts of my neck; both visible mementos of my brush with death. The biggest scars, the ones that trouble me most today are the ones that can’t be seen.

Invisible Wounds & Injuries

I often feel that the things I am battling with most are issues such as anxiety, anger and depression, in essence factors connected to how I perceive myself and others perceive me. I will talk about the type of alternative choices and helpful lifestyle practices that can install a sense of calm and help achieve an inner-peace. These are methods of healing that are not just prescriptions to cure an ailment but to aid the healing of the whole, the mind, the body and the soul; in essence, holistic healing.

(Holistic – The belief that the parts of something are intimately connected and that you cannot separate one part without referring to the whole. For example when I was referring to a person’s health I used the term “mind, body and soul”, meaning that only when all are healthy and content at once can one be truly what you would call “healthy”.)

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Some of the things I am going to suggest are things that one can obtain by walking into a shop and buying, or looking up the methods online but those parts are just a small part of the overall recipe. Much of what I am going to advise is definitely not easy. Most of these things involve a lot of discipline and awareness of both yourself and what’s happening around you. If we master these techniques though, believe me when I say this, we can learn to carry and manage the burden that is ABI and obtain a sense of peace, something I lacked for three to four years until I made the effort to learn, change my lifestyle and accept myself for who I am now.

What Is Peace? How Do We Get It?

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The pursuit of peace, I believe stems from the every day stresses one endures: work, family life and commitments or, in our case, past traumas and the basic human need to escape from those stresses. I also believe that moments of peace where we are not in a state of constant mental conflict are essential for everyone’s day-to-day health. I am a great believer in holistic methods for creating periods of time where a person can be at peace and feel peaceful.

We all know that the ever-elusive pursuit of peace (a pursuit that on some level, all people whether they have suffered an ABI or not are on) revolves around our state of mind. It is a journey we try to go through each day so that we can arrive at a place, if only for half an hour each day, where we feel we have arrived at the desired destination; a place of comfort where none of the worries that we have been through during the hours before matter and they no longer concern us. What peace is depends purely on whom you are, the type of person you are, the intricacies and character traits that make you an individual. But I will explain to you what my place of peace is later on.

I also think that much of finding that feeling of peace within the self is being at peace with yourself and who you are. I think that accepting where your limitations are and finding alternative ways to overcome them or achieve the same end by a different means is how we can empower ourselves and feel that a brain injury does not rule our lives; that with hard work, the ability to accept certain defeats but not let them defeat you entirely and an open minded outlook and willingness to try new things we can be proud of who we are and be at peace with our injuries and the effects they have had on our lives. It’s a case of staring down the brain injury. The question is, who is going to blink first? I’ve found in the last seven years that I can stare for a long time.  

My Place Of Peace

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Near where I live (on the south coast) there are numerous cliff paths. I can walk up the cliff and onto a long coastal path. I have brought nothing with me except a bottle of water and my iPod. As I approach the uneven path up the steep cliff, I select my relaxation/mindfulness music album and press play.

As I set off I walk up the steepest part of the cliff walk up the steep green path until I come to a flat level where I can walk across the tops of the cliffs with ocean views as far out as you can see, I take that time to do some breathing exercises to get my already pumping blood full oxygenated. It is hear on these cliff tops that I can put aside the battles I have with myself in my own mind and stand and appreciate if only for half an hour, that there is so much beauty in the world. I can walk up and down that path for as long as possible. This is where I find my time of peace. A place where I can admire the beauty of the world, a world that seems much quieter, much more beautiful and relaxing that I enjoy far more than a world where I often see little to admire which only aggravates an internal struggle that I am battling with everyday.

Exercise

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There are many different ways to keep the body healthy and that can lead to a sense of happiness (a topic I covered in my previous post Exercise: Body vs. The Mind). Happiness is key to us finding a place of peace. Peace and relaxation is not what I would call happiness, more a sense of satisfaction or contentment. They are still though, in my opinion, branches of the same plant.

With regular aerobic exercise such as jogging, swimming or walking comes with it the release of endorphins into the blood, endorphins – the healthy person natural drug of choice. I think this is why my feelings of peace often come after a period of exercise. The oxygenation of blood, achieved by rhythmic steady breathing during exercise is also important during periods of relaxation. When oxygen passes through cell walls and attaches itself to red blood cells the oxygen is transported to the parts of the body that are most fatigued and need it most. The brain needs a steady supply of oxygen to operate at its maximum capacity. In other words, for people like us with brain injuries, providing the body with a supply of well oxygenated blood will ensure that our brains operate at a higher capacity that if we don’t do exercise.

Diet

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People say that dieting or eating healthily is a chore what they don’t know is that often the foods we eat can have a big impact on the way that we feel due to their content. Certain foods can help us cleanse and detox our body, even eliminating certain chemicals and molecules that can negatively affect our mood and yielding ones that produce a positive effect. I do not pretend to be in expert so I will link you to a couple of website that include far more information than I can give you. As I said, much of what disturbs my sense of peace is the ongoing battle in my mind and the effects that my emotions and mental health have. Changing ones diet can have a huge impact on the way that issues such as depression or anger can affect our day-to-day lives.

  1. http://www.webmd.boots.com/depression/guide/diet-depression
  2. http://www.everydayhealth.com/depression-pictures/8-foods-that-fight-depression.aspx

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I should also add that it is not just the things we EAT that can produce these positive effects within the body, but also within the things we DRINK. So here is a link to my friend and blogging colleague Chelsea Webster’s blog Taste the Tea particularly her post on the positive effects different types of tea blends can have in helping to relax the mind and the positive effects of Tisanes. http://tastethetea.co.uk/2016/05/10/abi/ You can also find out more about her and the writing she does on Twitter @TastetheTeaBlog.

Fulfilling The Soul

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One of the key parts to gaining peace within you is finding happiness and fulfillment in the things that you do. This is an extremely difficult thing to do after something like an ABI or TBI as it can seem that so much is against us. It can be difficult to find the right things for you personally due to the way your own individual injury has manifested itself and the things that you personally struggle with. These common feelings can often induce in us a certain fear, a fear of failure. Developing that kind of fear is the worst trap that we can set for ourselves. Instead, the approach that I take (and it’s not an easy mindset to get into) is that when we try new things, different things, there is always likely to be bumps in the road and difficulties the same as any other person. Those difficulties are emphasized by my injury and that is something that I cannot help. I hate and resent the idea that something that happened to me at the age of nineteen, seemingly at random, holds so much power over me but it does. That’s the way it is unfortunately and I can do nothing to change that.

What I can do however is use that as a motivation. Once we accept the fact that our injuries will affect certain aspects of performance, whether cognitive, physical or emotional and by proxy affect tour ability to do certain things I believe that we are in a much better position to try and do as many things as possible. When we do this, it is possible (and quite likely) you will find something that you do have a talent and passion for. I’m not saying we should try and do these things on a grand stage in front of a huge audience but why not try them on a small scale first. Why not (as I have mentioned it above in this post) try exercising and setting small goals to overcome, an example being losing a certain amount of weight in a certain amount of time. Or if you are struggling with issues such as depression then why not try experimenting with cooking recipes using the information I have provided with the links I have provided above to try and help improve your state of mind. Finally, an option that is my own preferred option that makes me happy; try expressing yourself in a creative way through writing (scripts, prose, poetry, songs). Why not try learning an instrument? Why not enroll in an arts class or maybe an amateur dramatics class? I am sure there will be plenty of information for local organisations online where these kinds of facilities will be available. If not then try speaking to specific charities and organizations’. Again I would suggest speaking to your local chapter of Headway UK who I am sure would be delighted to help you investigate where such local sports centre’s, organizations, clubs, societies and groups are and how to contact them to find out about different courses, lessons or meeting that take place.

The key thing is to find something that you can enjoy doing that gives you a feeling of accomplishment. Find where your talents are, embrace them and use them. The feeling you get when you are doing something you enjoy and it is yielding a positive result is an incredible one.

Peace & Relaxation

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Finally, I think that doing things that focus our minds, doing things that we enjoy and make us happy are a significant part of holistic healing. I believe that that lump in your throat and that feeling of heaviness in your heart that we feel so often after an ABI or TBI co-exist in the same part of you that explodes with happiness when England score a goal and the same part of you that brings a tear to your eye whenever you hear The Three Tenors –Turandot: Nessun dorma! They are just examples from my life, my point is that while there is sorrow that lives there, there is also passion, happiness and beauty in all of us. What we need to do is to find a constructive way to show our passion, our beauty and our happiness! When we can show that as well as absorb the beauty of the people and the world around us, while ignoring the slights of ignorant or unpleasant people and just continue living our life with good intentions and good morals and with gratitude. Then we shall be well on the way to being healed.I stress the importance of the wording, healed not recovered

Depression – The Positive Effects of Exercise

Depression – The Positive Effects of Exercise

One moment your life is mapped out, you know who you are, what you want and where you are going. We wanted to live the dream! But what if life is not a dream though, what if the dream that movies, news coverage, advertisements and politicians have described and tell you is imminent if you work hard enough turns out to be fake? What if it suddenly turns into a nightmare? The next moment you find yourself in a hospital bed with your life changed, as if someone has blindfolded you and dropped you in the middle of a rainforest and told you to find your way home. After many mishaps, mistakes and the feeling of injustice at the ridiculousness of the size of the challenge you have been set it is inevitable that feelings of anger, despair, futility and so many others will inevitably pile up to the extent that you don’t even want to get out of bed in the morning.

Depression & Exercise

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Now we all know that exercise is good for us in the conventional sense. We should all exercise daily according to our GP so as to keep blood pressure down, keep the blood pumping and oxygenated, to keep ourselves at the right weight and to generally make us look and FEEL better about ourselves. Depression is the parasite, a condition that is fed by our negative thoughts, our dark desires, our self-loathing, or stresses, traumatic experiences and our hatred. There are many ways to control that parasite though, not just medications (which, in my opinion, are handed out extremely frivolously these days), but by more natural methods that we can do ourselves with a little discipline and hard work. I personally believe that if you are susceptible and vulnerable to mental health issues that it is a case of getting those negative thought patterns well controlled, that with the right lifestyle we can ensure that they lie dormant for long periods. What I believe is that when it comes to depression, it is something that is linked to your own mind, the type of person you are and your own experiences. Therefore I believe that, as is the case with ABI, that you aren’t really ever cured. Because of the type of person you (or we, I also suffer from issues with depression anxiety and anger) are and all that you have been through will be prone to spells of depression or moments of anxiety for the rest of your days. This is also the reason I believe there are other ways to deal with them aside from just throwing pills and medications at the problem in the hope that it goes away.

The Science

There are two key parts to how exercise can keep us healthy not just physically but improve our state of mind as well. The first is the release of endorphins and the second contributory factor is ensuring that our blood remains oxygenated and circulating well. I will do my best to explain the processes, as I understand them but I will say this now; I am no expert scientist.

What Are Endorphins?

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Endorphins are a neurotransmitter (a chemical that continues the passage of signals from one neuron to the next) key to the central nervous system. They play an extremely important role in the nervous system as they can encourage or suppress the signaling of nearby neurons. They are also our brains response to certain stimulants, such as pain as well as emotional stimulation to the brain. Think of endorphins as the brains own drug and react mainly with the part of the brain responsible for blocking out pain and controlling our emotional state of mind.

While endorphins block pain and control our emotions, they also cause that great feeling of excitement and enjoyment from the things we are really passionate about, enjoy doing or are just something of a giddy thrill. So when we do an exercise that we are extremely passionate about, not only do endorphins block out or relieve us of issues such as pain but also emphasise the positive emotional state we are in when are enjoying our exercise. When you hear people talk about the “runners high” that is due to the rush of endorphins the runner is getting while their brain is active and their body is being pushed.

Oxygenated Blood

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Now, I’m not going to get too caught up in this. I’ll keep it brief, as I’m not sure exactly what the correct scientific explanation would be (Here is a good article on oxygenation of the body and body detoxification – http://www.naturalnews.com/032096_oxygenation_body.html – ).

To keep it simple, the oxygen from the air we breathe in diffuses through membranes into our red blood cells, the cells designed to carry oxygen around the body. The red blood cells then carry this oxygen to the places where it is needed most in the body.

The best way to ensure a good supply of oxygen in the blood and that your organs (particularly the brain), muscles and nervous system stay oxygenated is to focus hard on breathing patterns with slow and steady breathing.

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To help maintain both of these things, a steady supply of endorphins and a healthy supply of oxygen to the blood, those breathing patterns I spoke of earlier combined with regular aerobic exercise (hiking, running, cycling) or just breathing and stretching exercises such as yoga or tai-chi. The point is exercises.

I can guarantee that with the continued focus on breathing patterns and with regular daily exercise (it doesn’t have to be a big grand effort, just walking for half an hour a day) can have a really positive effect on the state of mind due to your body’s natural reaction, the release of endorphins; your body’s own natural high.

Confidence

One thing that exercise also provides that is a huge boost in the fight against depression is confidence in ourselves. During recovery and rehabilitation post-ABI I know that there are so many things that are foreign to us and that have changed, against our wishes. The situation escalated beyond our knowledge and control. However, when we find a particular type of exercise that we enjoy, we can implement an exercise regime that will enable us to set targets and, by achieving them, bring back an element of control.

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Depression can cause issues such as a lack of appetite, or a tendency to over eat, both of which cause issues with weight. Exercise can help to counteract both of those things wether it is exercising to build up an appetite or exercising to burn off excess calories you have consumed. Exercise can be used merely to keep your body in balance and ensure that you stay in good condition and that your health doesn’t suffer. It can also be used to set yourself goals such as adding muscle definition, increasing targets such as distance run or weight lost or gained. With regards to exercise, it can work as a way to motivate ourselves and as a tangible, visual incentive because it shows that the effort we are going to is worth it.

NB. For more information on how exercise can act as a positive influence in life post-ABI check out the inspiring story of Nick Verron and how exercise changed his life after his brain injury. Follow the link to his blog: nickverron.com 

ABI: Mind, Body & Soul (Day 3)

ABI: Mind, Body & Soul (Day 3)

Hi and welcome to day 3 of ABI: Mind, Body & Soul. As today is Thursday, my usual day for uploading a post I have tried to keep the subject matter in keeping with the focus of my weekly post regarding Life after an Acquired Brain Injury. So this week focuses on how different methods of thinking, different activities and ways of keeping yourself healthy, can help to fight off depression, the current subject matter I am dealing with in my regular weekly posts. I hope you enjoy part 3.

Mind

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Positive Thinking & Self-Affirmation

The main issue I have raised in my blog over the last two Thursdays (Mental Health: What We’re Dealing With, Mental Health: What We’re Dealing With (Part 2)) has been on fighting depression, mental health issues and keeping out and fighting negative thought patterns. Last week I gave depression a more thorough examination, providing tips for carers and patients on how we can help ourselves fight depression in terms of both lifestyle and mindset. This week I am keeping in tone with my previous post, of things that help the mind, body and soul during ABI recovery. This week’s post will be focused around the technique of self-affirmation and positive thinking, how I approach it and how it can be used to make real improvements and progress in tackling depression in day-to-day life.

What is it?

Well, it is exactly what it says. It is taking a small amount of time a few times a day to move away from the hustle and bustle of the world to a quiet place and tell yourself positive things, think positive thoughts and master both yourself and your thoughts. You would be surprised as the calming, comforting effect that this process has.

How To Master The Process

This discipline is a fairly simple one to master. It is a case of remembering or writing down things that you perceive as victories or accomplishments and recalling those memories and thoughts to install confidence and a feeling of positivity and control. I personally found that it is much easier to master in a quiet place, away from people or stimulation (TV, Radio etc. although I have found that listening to Mindfulness music has had a very positive effect on me. I know that these can be purchased either on CD or on iTunes). I sit down in a quiet room or in my garden (if the weather is good) in the morning, with my Mindfulness music playing or with no noise at all (advisable when you are first starting to practice) and think thoughts that give me sense of calmness, comfort, happiness and positivity or a sense of control (all thoughts we often feel are lost after a traumatic experience like an ABI or TBI).

It is a process I go through once in the morning and once in the evening. If you can or feel the need to find time, maybe during a lunch break if you’re working or after lunch if you are at home, during the day then I encourage you to do it. Installing that positive mindset has helped me get through many difficult days and often helps me sleep at night and get started in the morning and last throughout the day.

Positive & Self-Affirming Thoughts For ABI/TBI Patients

It can be difficult to think of positive things in the early stages of recovery so here are a few examples of my own thought processes that help me to get by and install those positive and more optimistic thought processes.

  • (Being Thankful) Considering my situation, if I look at the world around me, I see people who are far worse off after an experience similar to mine. Instead of looking at what I don’t have any more, look at what I have retained.
  • (Sense of Control) That I control my situation as much as it is possible for me to do so. I control my actions, what I say and the manner in which I behave. Therefore, to a certain degree, if I do these things responsibly the repercussions are in my control. However, they are only in my control to a certain extent. I only control a certain amount. If someone misinterprets what I say and takes offence to that, it is not possible for me to control how he or she reacts. It is possible though for me to learn. I now know that certain similar acts, statements, questions and behaviors can be misinterpreted. However, there is nothing I can do about the ones that have already happened. I cannot control everything, so don’t try to.
  • (Well Being & Positivity) Everything I do each day is done to the best of my ability and with the best intentions. I know that and I can feel good about that.
  • (Giving Yourself Credit) Given everything I am dealing with, I am doing incredibly well. I do my best everyday to live with something I shouldn’t have to. Furthermore I am setting goals and achieving them. I accomplish things everyday and I am damned good!
  • (The Past & Regrets) The past is the past. It’s as simple as that. There is no point going over things I should or shouldn’t have done or said. Unless the consequences of the action/inaction or statement can be repaired or you made better, don’t dwell on it. There is nothing you can do.

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If we can move past the negative thoughts and be able to maintain this positive frame of mind then it is a useful technique to pick you up each day and keep you in that positive frame of mind. Being in this positive mindset should, as well as energise you, enable you to engage better with people, go into social situations in a more open and positive state of mind and see more of the positives that occur throughout the day for what they are; positives and successes.

Body

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Relax Tea

NB: To anyone new to loose leaf tea you do need a proper teapot and follow the instructions regarding serving methods to get the best results. Also I must advise you to check the ingredients on the packets for information regarding allergies or for ingredients that could aggravate or exacerbate a specific condition.  

Relax tea is the perfect tea blend to drink if you fancy a hot cup of something before bed. It does have fairly strong tastes and flavours in there. As a novice I am not sure if this is correct but perhaps this is due to it being an herbal blend of tea. When I first drank it, I did notice two of the stronger flavours of aniseed and liquorice root that are present in the mix, as well as a slightly citrus taste coming from the orange rind that is also in their. But there is a subtle sweetness and floral aftertaste that I particularly enjoyed while and after I was drinking it.

I really did like the fact that Relax tea did exactly as it promised. It provided me with a clear mind, I felt myself becoming more and more relaxed as I continued to drink the pot. I did also, after a long day at work, feel the weariness of both body and mind begin to catch up with me. It does say on the back of the container that it should help with restlessness and sleepless nights. Well it certainly did that for me.

Of the teas I have sampled so far I would have to say that this one has been my favourite to drink. As someone who knows the difficulties of sleeplessness, anxiety and the inability to relax, having a beverage at hand that helps me to do handle and manage those things as well as having a delicious taste has been something of a revelation to me. So thanks Chelsea, I will definitely be ordering more of the Relax tea blend.

If you are struggling with issues regarding restlessness at night or are having trouble sleeping, order some of the Relax tea blend here: www.drjackson.co.uk/tea_relax.html 

For more information regarding teas of varying flavors and different properties and ingredients head over to Chelsea’s blog http://www.tastethetea.co.uk.    

Foods & Diet

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Food and diet can become a big concern when battling with depression. Two of the big signs that someone is depressed in fact is that they are either significantly over-eating or under-eating. Comfort eating is something that I struggled with particularly during my days of severe depression. It made me feel better when I ate things I liked, it gave me something to do and it was something I had to do anyway so why not go for it? When looking at our diet and the impact it can have on our health, our appearance (whether under-eating or over-eating), and anlysing the reasons we make the food choices we make, it can play a big part in how we feel in terms of our state of mind due to the vitamins and nutrients that are (or aren’t in some cases) present in what we’re eating.

If we over-eat and gain weight our confidence goes down, if we don’t eat enough we lack energy and motivation, that lack of energy can even cause irritability and irrational behaviour if it is something like a lack of blood sugars. Low blood sugars and energy levels can also have an impact on the likelihood of seizures if you are a person like me that suffers from epilepsy.

Experts have concluded that diet DOES play a significant role in depression and how it affects us. However there are foods that are readily available in every supermarket that, due to the vitamins, nutrients, fats and sugars can help our bodies and our brains become better energized by better fuel sources. By small changes in our diets we can improve the way our mind feels and keep that depression monkey off our backs. Foods such as fish containing fatty acids (mackerel, tuna), wholegrain foods (wholegrain breads and cereals) and low fat dairy products as well as green teas can have a hugely beneficial impact on our state of mind. For more specific examples and explanations follow the links below (the first link is a simple version, the second a more thorough examination on the effects of diet on depression):

  1. http://www.everydayhealth.com/depression-pictures/8-foods-that-fight-depression.aspx#02
  2. http://www.webmd.boots.com/depression/guide/diet-depression

Soul

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Being Charitable

When fighting a condition like depression, a condition that can suck any good feeling to do with self worth, happiness with who you are, things you do and things you achieve. Depression is a horrible condition to suffer from and a terrifying state of mind to be in. It’s like there is a vacant void in your soul that you can’t seem to fill up no matter what you try to do. I tried lots of things that didn’t seem to make a difference. I tried keeping a journal, I tried creativity and I tried to get involved in social activities. None of those things seemed to work particularly well for me. It was only really when I started this blog that I started to really gain some enjoyment from life again and I believe that was down to the fact that I knew I was doing something for other people. That is what has helped to fill the void in me.

Knowing I am giving something back gives me huge satisfaction. I realize I am only small time in the grand scheme of the Internet and the blogs that help so many people but I feel if I can get through to or help just one person each time a post goes up, I am filled with a great sense of achievement. It gives me a sense of confidence and a belief in my own abilities again. The idea of using this life changing experience I have had to help people just seems to make sense to me and really helps me to get through the day because I know what I am doing is not just for me, it is (hopefully) helping other people to.

If the idea of writing and raising awareness in that way doesn’t seem like your type of thing (I fully acknowledge that for many it wont be), then there are countless charities you can contribute to in other ways. You could donate to a particular charity in terms of financial contributions, you could volunteer at a local charity shop, you could do something as simple as bring a bag of unwanted items to the shop for them to sell or you could take a box of any unwanted food items, the ones that have been in the cupboard since it was first filled, down to the various food banks in the UK.

These actions of good will can be extremely fulfilling and the knowledge that you have done something good, that you are doing your best to help people can be an extremely uplifting way of drawing back the curtains and letting the light back in to your heart, soul and mind, to cast light on happiness that has for so long been gathering dust.

 

 

ABI: Mind, Body & Soul (Day 2)

ABI: Mind, Body & Soul (Day 2)

Welcome to day 2 of our mind, body and soul soul mini-series to help raise awareness for Action for BrainInjury Week. I hope today is helpful for you and will enable you to manage your days better post-ABI.

Mind

Since my brain injury, I have found that many issues I have that directly impact upon my mood or my state of mind on a particular day are issues regarding control, or more specifically, my lack of control. ABI’s & TBI’s are most often a result of a random occurrence, whether that is through a health issue such as a stroke or meningitis or an accident like a car crash or a trip or fall. The point is that the injury itself could be determined as random or arbitrary but we have to live with the consequences of the injury for the rest of our lives.

Control Issues: Where Do These Issues Come From?

The consequences of our injuries very often have a negative impact on the way that we live our lives and can prevent us or hamper us as we attempt to achieve certain goals. What I have found from my own experiences is that I would have a tendency to blame myself, become frustrated with my situation and become angry when things went wrong. This was a particularly common occurrence when I was in social situations or in the workplace. I would make a mistake while tackling a particular task, one that I had done many times before, or I would have an encounter with a customer who was perhaps displeased with the way I had engaged with them in my role as an employee. I also found that when incidents such as these happened my confidence would be dented and that would cause more mistakes, a sort of snowballing effect. By the end of the day I would be so frustrated, stressed and angry that it would often cause irrational behaviour while at home.

When I look back at that period it was because I wasn’t fully accepting the limitations my injury had put on me. By the end of each working day I was like a can of coke that had been shook up and nobody was there to pop the tab. I realized later than I should’ve done that much of the stress I was putting myself under was because of the way I was looking at things and the frame of mind in which I was approaching things.

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We Can Only Control So Much

What I realized was that that word “Control” was the big issue. I wanted everything to be back under my control, the way it was before I had my ABI (or at least as close as I could get to having everything under my control). What it took me a long time to realize is that as soon as something like an ABI or TBI happens many things are out of your control, things about yourself that you can’t completely control. Take me for example I’m epileptic. I can manage this condition with medications and lifestyle choices but I can’t control it one hundred per-cent of the time. Due to the way unexpected incidents affect me since my ABI, socializing is very difficult for me. I can offend someone without knowing it or be offended by something I have misinterpreted, or come across as aggressive or anti-social. When these types of incidents happen I can become very anxious and flustered, so much so that I don’t know whether I’m coming or going. When people who know me and are aware of my situation surround me they make allowances for my injury and its manifestations; the way I can sometimes act, react, perform or behave. So in places of familiarity, where the situation is predictable and I know what to expect, I am in a controlled environment and I expect those people to make those allowances for me. When they do not I can react badly, in an angry way or show that my feelings are hurt. This is not something we can expect in everyday life or the working world from people who don’t know us. Expanding on that point we cannot always be in a position of security and wrapped in a comfort blanket if we want to build a life for ourselves.

Coming To Terms With It

The point being I suppose is that since my ABI, I have learned that ninety-nine per-cent of people are unaware of the issues I’m dealing with. It is not deliberate; it’s not rudeness or malice, just a lack of knowledge or awareness. How did I expect a stranger to know my situation, to know about my injury and the way that the injury manifests itself? To even believe that was possible was incredibly naïve on my part. From their point of view, I am just a normal, fully-abled person doing their job (or not, for the sake of this example). Of course they were going to be upset if I got their order wrong or overcharged them or took a long time in doing whatever it was I was supposed to be doing.

I know that this seems an incredibly simple piece of advice but letting go of any resentment, anger, anxiety or panic towards the fact that we no-longer have that feeling of complete control has gone a long way to helping me become a more sociable person. It has helped me to react to social situations in a much better, well thought out way and understand that if I’m doing the best I can with the abilities I have, then I am happy with that. It’s important not to let anything you cannot control drag you down.

Body


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Moroccan Mint Tea

NB: To anyone new to loose leaf tea you do need a proper teapot and follow the instructions regarding serving methods to get the best results. Also I must advise you to check the ingredients on the packets for information regarding allergies or for ingredients that could aggravate or exacerbate a specific condition.  

I was sat out on my patio under the evening sun, when the temperature is perfect and the sun begins to set after a long hot day. I had worked extremely hard that day and I was really hoping that the Moroccan mint tea would be a relaxing remedy. It was certainly what I had hoped for. A clear taste of mint and menthol without it being at all overpowering, a tiny sprinkling of sugar made it the perfect blend for me. I was in a small bubble that was paradise; listening to mindfulness music at the end of a beautiful day and finding that what I was drinking was helping to de-stress and relax my tired mind after a long day of working.

After I had finished drinking I felt as though my mouth and my nasal passages were clear I could breath deeply, in through the nose out through the mouth (a good technique to oxygenate the blood and help with relaxation). With this rhythmic breathing came a sweet taste at the back of my tongue with each breath. I may have found my chosen relaxation brew! Order a pack of the same Moroccan Mint blend at the following link: http://www.thegildedteapot.com/shop-product/moroccan-mint/

For more information regarding teas of varying flavors and different properties and ingredients head over to Chelsea’s blog http://www.tastethetea.co.uk.    

Giving Up Stimulants & Addictions

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When our mind is clear and fresh it is going to work better. Let me add at this point when I say stimulants and addictions, I am talking the smaller stuff. I’m certainly not qualified to talk about any bigger addictions people have. I’m going to assume most people don’t have that kind of issue anyway. I’m focusing particularly on caffeine and nicotine. The peak and crash addictions as I like to call them.

When we become too reliant on certain substances such as caffeine or nicotine it has the potential to have a real effect on what we do day-to-day. The reason I referred to them as peak and crash addictions are because you need them in your body. You have to maintain their presence throughout the day or else you crash. You feed the addiction, you reach the peak, you start to descend and then you crash. The crash can result in increased fatigue, irritability/anger or irrational behavior so that you can get a fix (I know that last one too well, as an ex-smoker there are plenty of example I could give).

Consuming these chemicals post ABI/TBI is definitely not the brightest thing to do. The effects cigarettes can have we all know but here are some anyway; cancer, aging of the skin, thickening the walls of blood vessels, clots, tumors and so on. Caffeine can be dangerous post ABI/TBI especially for those with epilepsy. Too much caffeine can bring on seizures depending on your type of epilepsy. But also that kind of peak and crash lifestyle is no good for your body clock or sleep pattern, both essential to ABI/TBI patients.

Finally, if not to do it for your health, then do it for your pocket. I have an App for my phone that monitors progress of your health and finances while giving up smoking. In the five month and eight days I have given up, the amount of money I have saved that would have otherwise been spent on funding my habit (ten to fifteen cigarettes a day) and killing myself is currently at £774.20. That’s a lot of money to spend on killing yourself.

If you put that next to also buying one Flat White from Costa Coffee each day (so five or six days a week) day at a price of £2.50, you’re spending £17.50 a week. At one point I was having a coffee each day and buying four packs of twenty each week. With current cigarette prices, the minimum you pay is £6.00 for twenty cigarettes, combined with my coffee habit:

Coffee – 7 x £2.50 = £17.50,

Cigarettes – 4 x £6.00 = £24.00,

Overall – £17.50 + £24.00 = £41.50

That’s a lot of money to spend on things we know are not going to do us any good especially after a brain injury.

Soul

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Media & Technology Embargo

As we live day-to-day in the modern world, it seems as though we cannot evade technology, that it has an inescapable presence. We use our smart phones with the multitude of Apps; we play video game consoles (admittedly a hobby of mine), which appear on our high definition TV’s. We have our iPods and digital camera’s and so on and son. If you are not “with it” in terms of technology if you are a member of an older generation say or even if you are a younger person and not particularly tech savvy, it can sometimes seem as though the world outside is always trying to get in. Whether it is as simple as listening to the radio or engaging with social media, it is difficult to escape from and for those that use it a lot, even rely on it, it can feel as though it is taking over your life.

When we feel this way, I believe that it’s important to try and shut out the way technology continues to invade our lives. It’s always good to try and return to simpler things such as reading a book, not a Kindle, an actual paper book. Turn off your mobile phone and find some other way to stimulate and challenge your brain: crosswords, Su-Do-Ku or word searches. Better yet, leave the phone at home and go for a walk; oxygenate the blood, refresh and energize the brain to keep you going for the rest of the day.

The important thing to remember is that the brain is a muscle and if we don’t use them, they will go to waste. The difficulty is finding the right way of stimulating and energizing them without over doing it. Again, like a muscle if we, overuse it it can tiring and even cause an injury. So make sure you give yourself some time to enjoy simple and enjoyable stimulation.

ABI: Mind, Body & Soul

ABI: Mind, Body & Soul

Here is our first “ABI: Mind, Body & Soul” blog post. I hope you enjoy and can gain something from it. For the picture below describes how I felt for a long time after my ABI.

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Mind – Mindfulness

https://www.psychologytoday.com/blog/the-courage-be-present/201001/how-practice-mindfulness-meditation

Mindfulness meditation is a technique that when used in the right way can be extremely useful in gaining a sense of piece and control and eases the feeling of unpredictability that goes on in the mind of an ABI patient. If you’re an ABI patient you’ll know, issues regarding mood levels, state of mind, and positive vs. negative outlook are difficult to manage. Trying to find that sense of contentedness and stability in your mind and thought processes can seem like a never-ending struggle. Mastering certain aspects of Mindfulness can help you manage these issues. I will not lie to you; it is not an easy thing to master, the particular aspect that I am talking about especially. I would also add that you DEFINITELY CANNOT master it overnight. It can be a period of weeks and even months but please, don’t let that deter you because it has done wonders for me.

What Is It?

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It is a case of disciplining yourself, not allowing your brain to think the thoughts that lead down a road to depression, anger, and anxiety etc. all of the things that we struggle with as ABI patients, heading them off before they gain momentum and simply being yourself in the moment with no thoughts, anxieties or worries.

The first step of that is learning the thought patterns of your brain. Think of your thoughts almost as a road map, you have to learn that road map inside out.

For example, say you have one of those moments where you suddenly realise that you feel down and depressed, in and Mindfulness it is a case of analyzing the thoughts you were having previously: what was I thinking about? Was it a memory? Was it a hypothetical scenario? Was it an imagined situation? Was it an encounter with a particular person? Was it thinking about things outside my control? Ask yourself the question “how did I get here?”

How To Master The Process

For thoughts to get to a certain place there is a trail, a road to that negative destination. There is almost an element of detective work about the process: looking back through the thoughts you had previously that led you to the place you are now. Analyze those thoughts and see whether they cause a negative, positive or passive response. This can be difficult to do and requires a lot of hard work, discipline and practice. I realise that memory is a problem for people like us with an ABI so when trying to recall your thoughts and analyze them, maybe try jotting them down the subjects and responses in a notebook (this will also come in handy later on).

As time goes on and your unpredictable moods continue (unfortunately having to live with them is all part of the mastering the discipline) and you continue the analytical approach of examining your thoughts and how you respond and writing them down, you will gradually start to build up a list of subjects that you do not react well to (and perhaps another which is made up of things which have a positive effect). So you have the beginning of the trail that leads to the negative places we so desperately avoid.

What Is The Outcome?

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The final piece of this process is the most important one and probably the hardest. Once you are aware of your thoughts, where they lead and the emotional responses they cause, it becomes a case of training your mind to block off banish the negative thoughts if they occur in your mind. Actively say to yourself “No, I’m going to think about something else,” if that is necessary. Another option is to find a distraction, for example try learning a poem or the lyrics to a song that you like and repeating them to yourself or turn to one of the thoughts you noted that had a positive effect, a comedian you like. You will notice that these positive thought process can gain momentum as well. The most important thing is learning where your thoughts lead and being aware of the effect your own mind can have on you. Learning this technique can help you to use your mind to be positive, be happy and build confidence.

It also allows you to spend time, as I have said, just being. Being able to clear your head of negative thoughts and live in the moment, in the here and now is an amazingly freeing thing. I don’t know anyone who has truly mastered it, I think the only people to have done that might be monks living in Tibet but if you can get to grips with it and set aside some time in the day to practice and discipline yourself to be able to do it even to an average standard, then your day to day life and state of mind will be hugely improved.

Body – Sunrise Wellbeing Tea

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NB: To anyone new to loose leaf tea you do need a proper teapot and follow the instructions regarding serving methods to get the best results. Also I must advise you to check the ingredients on the packets for information regarding allergies or for ingredients that could aggravate or exacerbate any specific conditions.  

Before this collaboration with my friend Chelsea from @TastetheTeaBlog (Twitter) I was very dubious and wary of green, herbal and fruit teas. My experiences had consisted of tea bag Company’s mass-producing them with very little care or expertise. However after ordering the loose leaf teas Chelsea advised me to try and properly brewing them I found that my opinion has been changed.

I chose to drink Sunrise Wellbeing tea (as the name suggested I should) in the morning. As someone used to builders tea in the morning it was a little different I have to say. However, once I got used to the idea and the taste of green tea leaves, I started to pick up a few other tastes in there as well. I found the subtle taste of ginger and lemon to be extremely pleasant, extremely refreshing and thirst quenching. I have to say that I felt in a better mood after drinking it. It was a more uplifting way to start the day.

Many green and herbal teas also offer less caffeine. They are a more natural way to start the day using the goodness of nature and the benefits it provides. Order some Sunrise Wellbeing tea for yourself from the following link and start brewing! http://www.birdhouseteacompany.com/shop/green-tea/sunrise-wellbeing-tea/

For more information regarding teas of varying flavors and different properties and ingredients head over to Chelsea’s blog http://www.tastethetea.co.uk.    

Body – Probiotics

We often see products being advertised these days using the word “Probiotic” as an influential factor. It sounds like a fancy word and it’s surely a positive thing to have in drinks and yoghurts, or else why would they be telling us about it? In advertising they only tell us what we want to hear and what is good. A good example is soft drinks companies. They tell us what is good about the product; tasty, refreshing, best served chilled with ice on a hot da. What they exclude is the bad; there is so much sugar in them that they are a big contributor to the increase in diabetes and obesity over the last five years in the UK (http://www.nhs.uk/news/2013/02February/Pages/Latest-obesity-stats-for-England-are-alarming-reading.aspx). The thing is though that many people do not know what this fancy word that is obviously supposed to be good actually means.

Well, probiotics are essentially good bacteria or as stated on http://www.medicinenet.com/probiotics/article.htm “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.” Most of these probiotics, good bacteria, are available in specialist dairy products. The main areas these products will produce results is in strengthening the immune system (Activia) and the digestive system (Yakult) renowned for aiding those who suffer from the many forms of irritable bowel syndrome, as well as being available in products such as Activia probiotic yoghurts. If we can keep the key systems that keep us going well maintained and provide them with things that will be beneficial to their functioning, then I believe we should do it. I can assure that when our bodies feel good inside the feeling spreads to the mind.

Soul – Talking to Positive People

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When we are feeling down engaging with the right kind of people can have a really positive impact on our frame of mind and our thought processes. We all have at least one person in our lives, whether a friend, family member or co-worker, who has that ability just to make you feel better. They encourage you, they make you laugh, and they stimulate your mind. Whether you go to see them in person or talk to them over the phone is up to you. I do believe being able to see and touch a person, read their body language and expressions are important but that’s just me.Whatever it is they are providing they have that ability to make us feel good and that’s important.

Having these people in your life is so valuable. Take my Granddad for instance, where my parents see it as their job to keep me grounded and to not get carried away he thoroughly encourages me to get carried away, to have dreams and ambitions that may be a little out of reach. If you have the foresight or ambition to dream about achieving certain goals and vitally, someone who can validate the dream and not treat it with scorn or ridicule but encourage you and believe in you, then you really have someone in your life worth holding on to. After all an ABI/TBI can take away so much from us, why can’t we dream a little? Aim for the stars, you might only reach the moon but its still a bleeding long way!

Taste The Tea & ABI blogger present – ABI: Mind, Body & Soul

Taste The Tea & ABI blogger present – ABI: Mind, Body & Soul

Today commences Action for Brain Injury Week. It is an important week where people such as me, the victims of ABI and TBI, get to raise as much awareness as possible about the subject. The subject of brain injury is often overlooked in many ways. The disabilities that come as a consequence are life changing and the effect it can have on your mind and mental health issues that can manifest themselves are just as potentially debilitating. Very it can feel as though we are on our own. Outpatient services are not in place to tackle brain injuries appropriately. It can feel as though the recovery methods we are told to try by doctors are ineffective or not suited to your personality. When we feel as though we are getting nowhere, however much support we receive at home (which is so important by the way), we can feel alone and that nobody understands or cares how much of an impact TBI’S and ABI’s make is and how life changing they are to patients.

Lifting Our Spirits

Having said that, situations and opportunities present themselves sometimes that help to lift our spirits. After an ABI or TBI there is a feeling of solitude and loneliness that can become overwhelming. So when someone reached out to me, a fellow writer who and recognizes the importance of highlighting the disability that changed my life forever, I couldn’t help feel uplifted and a little revitalized.

ABI: Mind, Body & Soul

Between us, Chelsea writer of @TastetheTeaBlog (http://www.tastethetea.co.uk) and I have produced a mini-series of blogs, both of us using our own particular skill sets and expertise, to think of alternative treatments that are more based around lifestyle and health choices than they are based around medicine.

There will be a new post posted each day on my WordPress blog https://lifeafterabraininjurydotorg.wordpress.com. Within each post will be advice, tips and general information about keeping yourself healthy in mind body and soul. I believe that there is a lot more to ABI recovery than just prescribed rehabilitation and recovery programs and methods.

Mind

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The mind section will be an important part of the series. Each new post will contain a new discipline; a new method of thinking that can benefit you when it comes to your state of mind. These disciplines can help with anxiety, depression and with the many other similar issues that often manifest themselves in the mind post-brain injury. My hope is that people reading the posts will be able to master the techniques and use them to good effect leading to better day-to-day experiences as we live our every daily lives.

Body

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This section will focus on the things we put into our body and what we do in terms of exercise can affect us, the way we feel physically, the way our mind feels and the fact that when your body feels good it goes a long way to making your mind feel good. Each day will provide some useful information and tips on health such as diet and exercise, as well as providing a different herbal tea (green and herbal teas provide anti-oxidants and other vitamins and nutrients which cleanse the body and help to protect it from cellular damage).

Soul

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The final component of what makes up these blog posts is an intangible one; fulfilling the soul. I know that for a long time after my brain injury I felt as though nothing would ever fill me up again. That nothing would give me that warm feeling in my heart and that feeling of contentedness. I have found that trying to help others is providing me with fulfillment. The final section of each blog is about trying to restore balance to that part of you, the part deep inside that no one can touch.

How Will It Go Down With You?

I hope that you will join me for this weeklong journey. I’m not sure how people who read my other posts will receive it but I think it will be a different type of blog with different content. We hope that it can help people think outside the box a little more and find alternative ways to find solutions to their problems